If you’ve ever walked with heavy objects in each hand a certain distance and couldn’t wait to drop them by the end, then you’ve done a farmer’s walk (aka a loaded carry.) It’s one of the most basic and practical exercises, yet it also improves grip, core, and total body strength while working on your cardio, all at once.

— Read on vitals.lifehacker.com/the-farmer-s-walk-is-a-simple-powerful-total-body-exer-1788952098

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