Leafy greens, cruciferous vegetables, and oysters top the list of depression-fighting foods. Organ meats are also near the top of nutrient-dense food sources that should be included in your diet. Researchers focus more on what to eat rather than what to remove from the standard diet. Drew Ramsey on eating the right diet for mental health.
— Read on bigthink.com/surprising-science/antidepressant-foods-study-discovers-which-foods-help-fight-depression
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