Adhering to either cognitive or insight-oriented approaches to treatment are too limiting. Especially with depression, I have found concepts from both approaches can be valuable as long as the focus remains on “the therapeutic alliance”.

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Often the first step in treatment is deciding whether the anxiety is viewed as the focus or as a symptom of a more general problem. Either way significant therapeutic gains often can be had as long as there is a desire for change…

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Many of life’s demands can cause stress, particularly work, relationships and money problems. Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss …

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Children and Adolescents

Sometimes children need specifically-tailored options in order to engage them in treatment. Adolescents often feel the most troubled, but they are also the ones who can show the most positive change….

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Relationship Problems

Relationship problems can be the focus of either individual or “conjoint” therapy. The goals are to help improve communication and coping skills. The sessions are a safe place for patients and their families to bring up issues….

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Online Interventions

I provide online video sessions for those patients who would benefit from them. Other services include private chat rooms as well as online interactive games for children. You can get further information….

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