The New York Times recently reported that:

“One of the biggest mistakes people make with [joint pain] is to limit movement of the affected joint, which leads to stiffness and weakness that only makes matters worse1.”

https://www.arthrozene.com/lubricate2.php?gclid=EAIaIQobChMI8eWnzYPT5AIVjPbhCh0YHw07EAEYASAAEgJQePD_BwE

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