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Take Better Naps By Drinking Coffee First

2018-09-08T15:55:39+00:00September 8th, 2018|Categories: Health, Uncategorized|

Last summer I spent a few weeks in Italy, where the time difference is nine hours from my home in San Francisco. That aggressive time change meant that the first week of my trip was spent pretty exhausted. I survived those first few days on naps and coffee. Then one of the people I was

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AI, Robotics and Your Health

2018-06-20T12:44:41+00:00June 20th, 2018|Categories: AI, Health, Uncategorized|

At the second Science Meets Congress event, AI, Robotics and Your Health, experts from academia and the private sector talked with Scientific American Editor in Chief Mariette DiChristina about the... -- Read more on ScientificAmerican.com Source: AI, Robotics and Your Health

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How to tame your wandering mind | TED Talk

2018-03-24T09:02:04+00:00March 23rd, 2018|Categories: Health, Meta, Psychology, Uncategorized|Tags: , |

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha

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